Oral Hygiene and Cleanings in St. Catharines, ON
Oral Hygiene and Cleanings Near You
Importance of Oral Hygiene
Oral hygiene plays a role in your overall wellness. If you do not care for your mouth, you risk developing gum disease and tooth decay, as well as increasing your risk of heart disease and diabetes. This is why you need to continuously develop and maintain oral hygiene routines, as well as see a dentist regularly.
Prioritizing dental hygiene care near you by visiting a professional is one of the best things you can do. Plaque and tartar can be removed during an in-office cleaning that your toothbrush may not be able to scrub away completely when you brush at home. They will also provide a fluoride solution which sits on your smile for one minute; fluoride is a natural mineral that reinforces tooth enamel and encourages reabsorption.
You should schedule such visits every 6 months or more if required; it will help you avoid tooth decay, gum inflammation, and ongoing bad breath. Practicing good habits means your mouth stays fresh and your smile stays bright.
Easy At-Home Hygiene Tips
Keeping your teeth and gums healthy starts with your daily routine. Here are some easy ways to protect your oral health:
- Use fluoride toothpaste to brush your teeth for at least two minutes twice a day.
- To clean beneath the gum line and in between teeth, floss every day.
- Use a fluoride mouthwash to help strengthen enamel.
- Follow your hygienist’s advice for personalized home care.
- Schedule checkups with a dentist near you twice a year.
These habits support your dental hygiene care and reduce the need for more complex treatments down the road.
Brushing and Flossing—The Right Way
Brushing Tips:
- Hold your toothbrush at a 45° angle toward the gums.
- Use small circular motions on all surfaces of your teeth.
- Don’t forget to brush your tongue to keep your breath fresh.
Flossing Tips:
- Gently insert the floss between each tooth using around 18 inches of it.
- Curve it into a C-shape and move it up and down along each side.
- Take care not to harm your gums.
Practicing these techniques daily helps prevent gum disease and tooth decay and keeps your mouth feeling fresh.
Why Choose MapleLeaf Smile Dentistry?
Schedule Your Cleaning Today
Don’t wait to prioritize your health; book your next professional cleaning with MapleLeaf Smile Dentistry. Let our team help you achieve a clean, healthy smile you can be proud of. Call (905) 685-0003 today or schedule online to get started!
